Blog
Building habits, one day at a time.
· 7 min read
Speech-to-text todos in under a second with Groq Whisper and an LLM
How we made voice-to-todo feel instant: Groq Whisper writes down what was said, the user checks it, and the LLM drafts in the background while they read.
· 6 min read
Habit stacking: how to use it, with 20 examples
Habit stacking ties a new habit to one you already have. How the formula works, how to choose a good anchor, and 20 examples for morning, work and evening.
· 5 min read
How long does it take to form a habit? (Not 21 days)
A median of about 66 days, and anywhere from 18 to 254 — not 21. What the research actually found, why it varies so much, and what that means for you.
· 3 min read
How to build a habit that actually sticks
A practical guide to building a habit: start smaller than feels useful, tie it to something you already do, track it, and know what to do when you miss a day.
· 6 min read
How to track habits: paper, spreadsheet, Notion or app
Every way to track habits — a journal, a printable, Google Sheets or Excel, Notion, an app — with honest pros and cons, what to record and when to look back.